Get to know us
Nikki LaRock
Founder and Coach
Nikki LaRock is a seasoned expert in the health and fitness industry with over 15 years of experience. As a former national presenter for the international fitness brand Les Mills, Nikki has honed her skills in helping individuals and groups achieve sustainable results. Specializing in creating practical, actionable systems that drive long-term success, Nikki holds certifications in training, nutrition, and behavior change from NASM and Brookbush Institute.
With her extensive background in fitness, wellness, and habit formation, Nikki is passionate about empowering others to transform their lives through customized strategies that work in the real world. Whether it’s through one-on-one coaching, corporate wellness programs, or group health challenges, Nikki helps clients unlock their full potential by focusing on consistency, accountability, and personalized guidance.
With a whole person approach to fitness, nutrition, and habit formation coaching, we will help you achieve your goals, but more importantly, we will give you a process that you can build on for the rest of your life. We believe that if you understand the process, you can continue to replicate your results!