1 to 1 Coaching
All Inclusive - Habits, Nutrition, Training
$300.00
One-to-One Coaching: The Highest Level of Support and Accountability
This is our most comprehensive coaching option, designed for those who want full support, personalized guidance, and maximum accountability to reach their goals. With one-to-one coaching, you’ll receive:
Weekly Coaching Calls – Deep-dive conversations to assess progress, address challenges, and fine-tune your approach.
Weekly Check-In Forms – Structured reflection on your week, providing insight into habits, challenges, and next steps.
Ongoing Monitoring of Nutrition & Progress – Continuous evaluation of your nutrition targets, food logs, and overall progress to keep you on track.
Direct Messaging Access – Have questions or need support between check-ins? Message your coach anytime.
Customized Training Program – Your workouts are built specifically for your goals, lifestyle, and available equipment, with adjustments as needed.
One-to-one coaching is the highest-accountability option for those serious about making lasting changes. A minimum commitment of three months is required before transitioning to Maintenance Mode. Cost is per month.